I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.Never disregard professional medical advice or delay seeking it because of BetterMe content. If you suspect or think you may ha

Pilates zeroes in on your deepest abdominal muscles and the muscles along the spine with focused core conditioning. These evidence-based exercises build internal corset strength that traditional crunches simply cannot replicate.The biggest change I have noticed is how much flatter my stomach is, my core is changing by the day!…. The kicker - I’

I'm sure you can all remember the shrill or the beautiful notes from the recorder and the screeches of waxed horsetail on those violin strings, lest we never forget. Were those the only instruments that we could learn in school? I remember my times in the recorder orchestra being accompanied by a couple of Violins - I was so proud at the time - I o

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The quest for a sustainable future is driving the world to tackle climate change and shift towards renewable energy sources, making energy storage technology a key solution. The importance of energy storage is paramount, as it is essential for a stable, reliable, and environmentally friendly energy supply.Energy storage batteries are at the forefro